Begin by focusing on your breath, breathing deeply and easily through the belly. Allowing your body to relax and your mind to be ease, bring your attention to your heart. Allow your heart to fill with gratitude and appreciation for yourself. As you breathe deeply through your belly, allow that gratitude to expand within your heart.
Continue breathing through your belly, allowing the energy and love within your heart to expand into your Being and your energy field. Continue breathing allowing this love energy to overflow from your being until it covers the entire planet. Stay in this space with your breath, allowing the love to penetrate the deepest darkest shadows on this planet. Allowing your body to be relaxed and your mind at ease, breathe this love everywhere, benefiting all life everywhere.
